In this episode of the Bare Performance Podcast, Nick Bare talks about unhealthy relationships with food in fitness. Nick talks about his personal “food focused” habits when he was younger and experienced an eating disorder at an early age. After dieting for his first bodybuilding competition and becoming obsessed with tracking macros, Nick found himself again being too “food focused”
Now, Nick has learned to focus on the quality of food sources rather than tracking every macronutrient he puts in to his body and the importance of having a healthy relationship with food that isn’t IIFYM.
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