In this episode of the Bare Performance Podcast, Nick Bare talks about being 1 week out from Ironman Panama City, FL on November 2nd, 2019. Nick talks about his nutrition plan for race day, the taper going in to the race and the mindset of investing in yourself for something big.

Listen to Nick talk about the discipline required to work towards something such as an Ironman. Nick also debunks two of his least favorite word (grind and hustle) and why they have never resonated with him.

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