In this episode of the Bare Performance Podcast, Nick Bare talks about training for and running a sub 5-minute mile at 4:53 a few weeks ago. Nick weighs 194 pounds and discusses the transition of training from bodybuilding/powerlifting to endurance sports.

Liten to Nick talk about how he has applied the power of “the one thing” to his life, business and fitness to accomplish more by focusing on less.

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