In this episode of The Bare Performance Podcast, Nick goes over what he is currently reading, studying and working on at the moment. We are all, and should be, students of learning new things and this is a clear example of broadening your range of education.

Nick talks about red light/infrared light therapy, cooling his bed to 59 degrees at night, wearing a whoop band to track recovery, changes to his diet, his interest in soil regeneration and optimizing web sites for e-commerce brands.

BPN’s website: https://www.bpnsupps.com

BPN’s Instagram: https://www.instagram.com/bpnsupps

Nick’s Instagram: https://www.instagram.com/nickbarefitness

Nick’s website: https://www.nickbare.com