- Intro 00:00
- Hybrid athlete evolution vs. revolution 01:18
- Why hybrid training has gained popularity 04:39
- My hybrid athlete journey 14:27
- 3 reasons to train like a hybrid athlete 23:56
- Hybrid training myths 36:32
I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!