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EP 024

The Hybrid Athlete

Why You Should Train Like A Hybrid Athlete

listen to this episode:

Key Takeaways:
  • Intro 00:00
  • Hybrid athlete evolution vs. revolution 01:18
  • Why hybrid training has gained popularity 04:39
  • My hybrid athlete journey 14:27
  • 3 reasons to train like a hybrid athlete 23:56
  • Hybrid training myths 36:32

I believe hybrid training is one of the best ways to train for optimal health and performance year-round. Today, I break down what exactly a hybrid athlete is, share three reasons you should consider training like a hybrid athlete, and debunk some common myths you hear about hybrid training. Enjoy the episode!