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EP 011

Jacob Zemer

Make Your Diet Easy Again

Nick Bare Podcast - Jacob Zemer Ep. 011
listen to this episode:

Key Takeaways:
  • Intro 00:00
  • Jacob's background 01:45
  • Benefits of lifting weights 09:47
  • Extremes in nutrition 17:47
  • First steps for fat loss 24:31
  • Fat consumption 31:31
  • Eating out while dieting 39:27
  • Intentional decisions 46:20
  • Caloric intake strategies 52:29
  • Importance of fiber 54:36
  • Getting started with nutrition 1:05:21
  • Choosing a sustainable diet 1:20:06

In this episode, I had the pleasure of interviewing Jacob Zemer, a performance coach whose approach to nutrition and fitness is both clear and sustainable. We delved into several topics, including taking the first steps toward fat loss, eating out while dieting, and the importance of fiber in our diets. We also unpack common mistakes people make when trying to make a significant change or build lasting health. Whether you’re just starting your health journey or looking for new ideas to stay on track, this episode is full of great insights and practical advice.